Sugar and Our Brains

Sugar and Our Brains

Sugar Is Our Family’s Demon By: Lety Murphy, MPA, Nutritional Therapist In a previous blog post I discussed my 4 year old daughter’s sensory, failure to thrive problems and how the pediatrician wanted to send us to a GI doctor to figure out why she was not growing....
7 Chakra Balancing Essential oils

7 Chakra Balancing Essential oils

Aromatherapy can help balance the chakras in the subtle body. Chakras are the energy centers of the body…seven primary energy centers along the spine from the tailbone to the top of the head. The chakras draw, collect, and transfer various forms of energy...
3 SUMMERTIME ESSENTIAL OIL REMEDIES

3 SUMMERTIME ESSENTIAL OIL REMEDIES

Summertime is a time which is often spent outside having fun! However, that fun can come with some side effects!  The sun beating down on us while cooling off in the pool, ocean or lake can result in sunburns.  Time exploring and playing outside can result in insect...
DETOXING THE BODY AND THE SPIRIT IN 6 STEPS

DETOXING THE BODY AND THE SPIRIT IN 6 STEPS

Through food or drink- quality chlorella or spirulina or try my smoothie recipe…will be an up and coming post.  Benefits of chlorella are endless, assist in removing heavy metals from the blood.  Buy in capsules or green and raw food. Through Herbs– examples are milk...
3 WAYS TO REDUCE BRAIN FOG AND INCREASE ENERGY

3 WAYS TO REDUCE BRAIN FOG AND INCREASE ENERGY

If you are not aware I am a mother of 6 children, 5 of whom live with me.  I am a Crossfit athlete (however, my exercise routine has been put on hold due to an injury, that is for another post.) and a business owner!  A few months back I realized my energy had been...